Squad Profiles & Progression Pathways
Structured coaching environments engineered for progressive athletic development — from foundational academy skills through to national championships.
Squad Profiles & Requirements
The flagship squad for national and premier regional athletes. Program emphasizes high-volume aerobic conditioning, race pacing, physiological testing, and dedicated strength & conditioning.
Designed for senior athletes targeting South West Regional qualifying standards and Dorset County podium finishes. Focuses on advanced aerobic training and event specialization.
Key developmental squad transitioning junior age-group swimmers into competitive performance disciplines. Strong focus on IM mastery, turns, underwater breakouts, and aerobic base.
High-ability junior age group squad building strict technical precision across all four strokes, race starts, turns, and introduction to pace awareness.
Entry-level competitive squads transitioning swimmers out of Learn-to-Swim academies into club training. Emphasis on fun, stroke efficiency, streamlining, and introductory gala racing.
Structured lane sessions catering to competitive Masters swimmers, open-water racers, triathletes, and former competitive swimmers maintaining high fitness.